Dr. Sherry Walling helps smart people do hard things, but trauma can get in the way. In this episode she explains what trauma is and where it comes from, how to find out if you have trauma, and how it can be linked to other mental health issues, like depression and anxiety.
Thanks to PwC Insights Officer, Alert Communications, Sanebox, and ROSS Intelligence for sponsoring this episode!
Sherry’s book is The Entrepreneur’s Guide to Keeping Your Sh*t Together: How to Run Your Business Without Letting it Run You.
To learn more about the Adverse Childhood Experiences (ACEs) research, visit the CDC resource portal.
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Dr. Sherry Walling helps smart people do hard things. She is a clinical psychologist, speaker, podcaster, angel investor, entrepreneur and mental health advocate. Her company, ZenFounder, provides mental health-related resources to leaders and entrepreneurs as they navigate transition, loss, conflict, or any manner of complex human experience.
Last updated November 21st, 2019