From Lifehacker, nine things that will not actually speed up Windows. Among them, disabling Microsoft processes, clearing out your registry, and memory “optimizer” programs.

What will work: running SpyBot every now and then to clear out resource-hogging spyware, and using Firefox instead of Internet Explorer so you get less spyware in the first place.

Debunking Common Windows Performance Tweaking Myths | Lifehacker

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