In this week’s episode with Amy Morin, we talk about what it means to be mentally strong and the steps it takes to get there. Some key points we cover are finding independence and resilience, practicing optimism, and learning how to think, feel, and behave as someone who is mentally strong.
Amy Morin is a psychotherapist, professor at Northeastern University, and international bestselling author. She writes for Inc., Forbes, and Psychology Today and her articles reach 2 million readers every month. Her books, 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Parents Don’t Do, have been translated into 31 languages.
You can follow Amy on Twitter and LinkedIn.
Thanks to TextExpander, Podium, and Ruby Receptionists for sponsoring this episode!
Check out both of Amy’s books, 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Parents Don’t Do.
Watch her Ted Talk:
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