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In this week’s episode with Amy Morin, we talk about what it means to be mentally strong and the steps it takes to get there. Some key points we cover are finding independence and resilience, practicing optimism, and learning how to think, feel, and behave as someone who is mentally strong.

Check out both of Amy’s books, 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Parents Don’t Do.

Read the short letter that inspired her to write her first book here.

Watch her Ted Talk:

Amy Morin

 

Amy Morin Headshot

Amy Morin is a psychotherapist, professor at Northeastern University, and international bestselling author. She writes for Inc., Forbes, and Psychology Today and her articles reach 2 million readers every month. Her books, 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Parents Don’t Do, have been translated into 31 languages.

You can follow Amy on Twitter and LinkedIn.

Thanks to LawPay, Ruby Receptionists, TimeSolv, and New Law Business Model for sponsoring this episode!

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