Think you don’t have time to meditate? How about trying it for just .1 hour? Just don’t ask if you can bill your clients for it.

  • Title says “.1 Hour Mediations” which I would love to know more about….

    • Ugh. My fault. Thanks for pointing it out. Jeena says she gets requests to present about mediation all the time, probably due to typos like that.

    • Wouldn’t that be awesome if you could do mediations in 0.1 hour. ;)

  • mike

    Highly recommend the Headspace App, which starts with 10 free 10 minute sessions, then has a freemium component. You can just keep doing the 10 minute sessions though and it’s guided and available on your phone. I started two years ago, paid to sign up, and have recommended that app to pretty much anyone with a passing interest in meditation because it’s been so good for me.