Mousing gives you carpal tunnel syndrome, anyway. Keyboard shortcuts are of the Path [Lifehacker]. Although the new Office 2007 toolbar looks like a shiny cartoon vomited on Outlook 2003, it seems Microsoft got keyboard shortcuts right. Hit Alt, and every keyboard shortcut shows up next to the function it triggers.
Forget stop > reach > point > click. Mash a couple of keys and be on your way.